Water | 54.66g |
Energy | 246.0kcal |
Energy | 1029.0kJ |
Protein | 30.45g |
Total lipid (fat) | 12.09g |
Ash | 0.98g |
Carbohydrate, by difference | 1.82g |
Fiber, total dietary | 0.1g |
Sugars, total | 0.0g |
Calcium, Ca | 16.0mg |
Iron, Fe | 1.21mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 213.0mg |
Potassium, K | 239.0mg |
Sodium, Na | 77.0mg |
Zinc, Zn | 1.26mg |
Copper, Cu | 0.058mg |
Manganese, Mn | 0.026mg |
Selenium, Se | 29.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.076mg |
Riboflavin | 0.133mg |
Niacin | 12.035mg |
Pantothenic acid | 0.97mg |
Vitamin B-6 | 0.54mg |
Folate, total | 7.0??g |
Folic acid | 3.0??g |
Folate, food | 4.0??g |
Folate, DFE | 9.0??g |
Choline, total | 81.3mg |
Betaine | 6.9mg |
Vitamin B-12 | 0.33??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 20.0??g |
Retinol | 20.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 68.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.57mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 2.4??g |
Fatty acids, total saturated | 3.32g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.09g |
16:0 | 2.35g |
18:0 | 0.8g |
Fatty acids, total monounsaturated | 4.8g |
16:1 undifferentiated | 0.51g |
18:1 undifferentiated | 4.13g |
20:1 | 0.1g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.69g |
18:2 undifferentiated | 2.33g |
18:3 undifferentiated | 0.11g |
18:4 | 0.0g |
20:4 undifferentiated | 0.09g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.03g |
Cholesterol | 87.0mg |
Tryptophan | 0.344g |
Threonine | 1.262g |
Isoleucine | 1.537g |
Leucine | 2.231g |
Lysine | 2.487g |
Methionine | 0.815g |
Cystine | 0.405g |
Phenylalanine | 1.192g |
Tyrosine | 0.991g |
Valine | 1.485g |
Arginine | 1.888g |
Histidine | 0.904g |
Alanine | 1.745g |
Aspartic acid | 2.703g |
Glutamic acid | 4.534g |
Glycine | 1.86g |
Proline | 1.447g |
Serine | 1.074g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |